2x2 Series: Self Care Tips and Support for Managing Life

Details

The Department of Behavioral Health and Developmental Disabilities and the Department of Public Health invites you to participate in our 2×2 Series: Self-Care Tips and Support for Managing Life. These engaging and interactive sessions may be just the break you need from a challenging workday. They are designed to promote wellness and provide self-care tips and support for managing life during these unprecedented times. Each session offers mental health tips and information about reducing/managing stress, working through grief, improving work/life balance, enhancing personal and professional relationships, having fun, and other hot topics.